This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Watch as the lemurs at Blackpool Zoo strike their 'yoga' poses to soak up the autumn sun. Super-cute footage (click to play above) captures the moment when lemurs stretched out in what looks like a ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

By definition, yoga is all about focusing on the breath ... There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...