The sound of rain is a natural remedy for anxiety and helps promote deep relaxation. Let the calming rhythm of gentle ...

Both Cornwell and his dog, Cammie, a boxer-beagle mix, take a daily medication called a selective serotonin reuptake ...

Trying to squeeze in cookie baking, holiday parties, Christmas movies and picturesque sleigh rides? Niro Feliciano, author of ...

Watching is one thing, but people want to actually experience a good back scratch! Scratch Therapy and ASMR spas have been popping up across the country, and now it's being offered in Evansville. It ...

Have you ever felt a sudden, delicious tingling sensation starting on your scalp and running down your spine while listening to soft sounds or watching gentle movements? This is Autonomous Sensory ...

Don’t hate on AI-generated ASMR. It itches all the right spots in the brain, with no waste and endless variations of soothing ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost sleep, reduce stress hold up.

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.