Dallas, Texas - January 29, 2026 - PRESSADVANTAGE - Mindmachines.com, a leading distributor of brainwave entrainment ...

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Students have a physical education class at the Pinggu campus of Beijing No 2 Experimental Primary School in Beijing, capital of China, June 27, 2022. [Photo/Xinhua] Beijing Municipal Education ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

A dose of music could do wonders for anxious people, according to clinical trial research out this month. Scientists in Toronto, Canada, and the UK observed what happened to people taking medication ...

CARACAS, VENEZUELA: A leaked recording has offered a rare glimpse into the internal turmoil gripping Venezuela’s interim leadership in the aftermath of Nicolas Maduro’s dramatic capture, revealing ...

Most people think improving health requires big changes, longer workouts, stricter diets, or major lifestyle overhauls. But sleep experts say one of the most powerful shifts may be surprisingly small: ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. TL;DR: Read or listen to 15-minute ...

There's a lot of advice out there about how to increase the amount of joy in your life. For example, leading happiness researcher and expert Arthur Brooks has 10 tried-and-true ways to be happier, he ...