If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

The results, the authors concluded, “indicate that prolonged uninterrupted sitting in healthy desk workers reduces cerebral ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Welcome to Fit&Well’s Gym Bag Essentials, a series asking expert trainers, coaches, writers and product testers what they won ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...