While it might not be the most challenging workout you do, if you are able to put aside just 20 minutes, you’ll feel better for it. Your focus, mood and stress levels are likely to improve. “It does ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

The results, the authors concluded, “indicate that prolonged uninterrupted sitting in healthy desk workers reduces cerebral ...