If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Romulus is one of 25 Campaign Partners building a network of Fitness Courts across the state. There are now 31 Priority Health Fitness Courts in Michigan, bringing free access to exercise and overall ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

TEMPLE, Texas — The Santa Fe Plaza Park in downtown Temple will turn into a sea of pink this Saturday as residents gather for ...

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

Admittedly, it doesn't take a ton of convincing to get Philipps to share her unfiltered thoughts — but in agreeing to wear a hot mic during a Zumba class ... trying new workouts that feel fun, not ...

A former Big Lots store in West El Paso will take new life as a fitness center.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...