Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Molly Richardson and Bethany Shilling from the Mercury Theatre explain all the theatre has to offer audiences in Colchester.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

DENTON, Texas (AP) — Byrum Brown threw three touchdown passes and ran for two more scores, Jhalyn Shuler returned a fumble 34 yards for South Florida’s fourth TD in span of 3 1/2 minutes and the No.

Over the years, President Donald Trump has noted some of his accomplishments, including claims that he’s "stopped seven wars." ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.