Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Molly Richardson and Bethany Shilling from the Mercury Theatre explain all the theatre has to offer audiences in Colchester.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The most streamed songs on Spotify of all time. See the 2025 list with The Weeknd, Ed Sheeran, and Billie Eilish. Full stats ...