Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In this episode, we focus on two asanas. The first is Malasana, a squatting pose that helps open ...

Thirthahalli: Samhita Udupa, a young talent from Thirthahalli, has set a record in the national level Yogasana competition ...

Winner of silver and bronze medals in 100m swimming and 50m swimming respectively in the Asia Pacific Down Syndrome ...

A special edition of 'Sundays on Cycle', part of PM Modi's Fit India initiative, was celebrated nationwide. The flagship event in Guwahati, Assam, featured 400 cyclists and was linked by officials to ...

Six state-level certified Yogasana judges from Meghalaya will take part in the 6th National Judges’ Training Programme for the 2026–27 cycle, scheduled to be held from February 7 to 12 in Kurukshetra, ...