It is a full body workout stretch that targets the spine ... digestion as well as your bowel movements. Tadasana or Mountain ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides various techniques to manage stress effectively ... Downward Facing Dog (Adho Mukha Svanasana) A classic pose ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Deepika Padukone's yoga trainer ... Don’t let body tension hold you back! Perfect for anyone looking for a quick fix to stretch and release tight muscles. These poses are beginner-friendly ...

you may find that yoga not only supports your physical well-being but also offers a valuable tool for managing the emotional challenges of motherhood. 1. Cat-Cow Stretch: This gentle pose helps ...

Move your body intuitively through any variations that feel suitable. The knees-to-chest pose stretches the ... one minute to ...