Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you ...

And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

This ancient practice is not only a fitness regimen, but science shows it's also an antidote to modern stress. Yoga on the Rocks draws sellout crowds of 2,100 practitioners to Red Rocks Amphitheatre ...

Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...

As part of the Texans' offseason strength and conditioning program, players are taking jujitsu and yoga classes at the Methodist Training Center for the first time. Check out the highlights. Texans WR ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...