Looking To Avoid A Mid-Afternoon Slump? This Technique Might Work Even Better Than A Power Nap

And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording ...

SwaSwara Introduces a Pioneering Menopause Reset Program - A Transformative Experience for Women

Doctor Dr. Amruthavarshini says, "Addressing menopause is crucial as it marks a significant biological and social transition with long lasting health implications like osteoporosis, increased risks of ...
Her Campus

Between Classes and Chaos: Choosing Yourself in College

College is full of constant change, busy schedules, stress, amazing friends, finding independence, experiencing the highest ...
Yoga with Kassandra on MSN

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
The Pioneer on MSNOpinion

AYUSH in Uttarakhand: A transformative journey towards global wellness leadership

Uttarakhand, the land of ancient sages and timeless spiritual traditions, has always been synonymous with Ayurveda, Yoga, and ...