One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor muscles. Pigeon pose (video below) has been a go-to yoga pose for many ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Malaika Arora is a fitness enthusiast and for the Monday motivation in place she has got us a routine to reduce lower back ...