One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Neuroscience and somatics point to the hips as a potential storage vessel for emotions. They also offer a window into ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Great for strengthening the abdominal muscles and hip flexors, bridge pose can help you control ... The bridge pose, also known as setu bandhasana in Sanskrit, is a chest-opening yoga pose designed to ...