Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga can be highly effective for reducing knee pain by gently ... Virabhadrasana I (Warrior I Pose) Step one foot back about ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch ... Stand tall, lift ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

But, with bikepacking becoming ever more popular, and winter the perfect time to prepare for next summer's adventures, we do ...

The National Great Rivers Research and Education Center (NGRRE) will host its November STREAM Series event at The Old Bakery Beer Company in Alton from 5-7 p.m. on Wednesday, Nov. 13. The event will ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...