Underlining the importance of Yoga towards good health, the United Nations (UN), has said, ''The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner ...

However, for natural pain relief, Yoga offers many asanas that can even strengthen muscles, though it might not be able to reverse the condition. Here are some Yoga poses you can try for knee pain ...

In the lifestyle that has become the norm in today's fast-paced world, cardiovascular disorders are becoming more common. Stress, high blood pressure, an unhealthy diet, and physical inactivity ...

On 11th International Day of Yoga, we share yoga asanas you can try to help maintain a healthy weight. International Yoga Day 2025: Yoga asanas to practice daily for weight management: 1.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset. TheHealthSite.com ...

For centuries, yoga has enabled people to maintain physical health, mental clarity, and spiritual balance. You can start with some easy-to-do asanas 3-4 times a week for the first month.” ...

International Yoga Day 2025: Prime Minister Narendra Modi pitched Yoga as a tool for inner and global peace while addressing the main event in Visakhapatnam to mark the 11th International Yoga Day ...

Yoga Day 2025: 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.