Celebrity yoga and holistic wellness expert Anshuka Parwani demonstrated five beginner-friendly asanas for you to try on your fitness journey this year. Take a look. Tadasana or the Mountain Pose ...

5 Immunity-Boosting Yoga Asanas You Should Try at Home . Picture Credits: Pixabay. Yoga Asanas: With the onset of the winter season, the urge to sleep for five more minutes begin. Tucked in warm ...

Yoga asanas provide the individual with multifold benefits physically, mentally and also spiritually. It keeps us physically fit, reduces weight, normalizes blood pressure, ...

Try these easy yet effective yoga asanas to strengthen your respiratory system and clean your lungs. Written by : Sushmita Sharma Updated at: Oct 23, 2023 09:30 IST ...

Yoga Asanas Manage High Blood Pressure 1. Tadasana (Mountain Pose) This straightforward standing position enhances posture, balance, and concentration.

Add these 7 Yoga asanas or exercises into your fitness routine to stimulate your body's metabolic processes, burn calories and support a healthy weight. Friday, Jun 27, 2025. New Delhi o C.

Yoga for Lungs: Yoga asanas are of utmost importance to maintain your fitness in the present scenario when the air quality has gone worst. Various factors contribute to adopting this fitness regime.