From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

In addition to practicing these yoga poses, maintaining a healthy lifestyle with a balanced diet, proper hydration, and adequate sleep is essential for achieving glowing skin. Yoga can be a ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...