Yoga with Kassandra on MSN
30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)
Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...
As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...
As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on the other side of recovery — the patient side. The side so many of my ...
Yoga with Kassandra on MSN
15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH
Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Ready to ...
1hon MSN
Is Rumble boxing a good workout? I’ve gone for 18 months straight — here’s my honest opinion
Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...
A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.
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