The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...