If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.