Feeling restless and overthinking? Today, Gemini, a simple, mindful breath can reset your mood. Avoid hasty decisions in love ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

When you think of fast food, burgers are probably the first thing that pops into your mind. Juicy, savory, and ...

It’s important to keep the well of creativity full, even when you’re not working on writing anything in particular.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Tests carried out by research group PolicyTracker, and shared with BBC's Morning Live, found that nearly 40% of the time a ...

Ever wondered what happens inside your body when you fast? What if you go off food and keep a fast for 36 hours? Sounds ...

Prime is way more than free shipping: you get sneaky high-value extras like unlimited photo storage, RxPass ($5 for multiple ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

While your fridge may be totally stocked, that doesn't mean everything in it is good to eat. These are the items you should ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.