Here are five short phrases that will help you develop your emotional intelligence, the ability to understand and manage ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

When you think of fast food, burgers are probably the first thing that pops into your mind. Juicy, savory, and ...

It's great to listen to your favorite songs on Spotify, but what if you want to listen to them offline on any device? That's ...

Prime is way more than free shipping: you get sneaky high-value extras like unlimited photo storage, RxPass ($5 for multiple ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

While your fridge may be totally stocked, that doesn't mean everything in it is good to eat. These are the items you should ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Granted, mental toughness builds the foundation for long-term success. But being hard on yourself won’t develop mental ...