See what I eat in a day on keto with a high-protein focus to stay full, energized, and on track. These simple low-carb meals ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Keto doesn’t have to be all whole foods, all the time. I eat keto imperfectly—and yes, that includes a few processed foods.

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

"Whenever someone says they need a gram of protein per pound of body weight, this is where people start to experience some of ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...