"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

These in-flight don'ts are equal parts survival guide and public service announcement. Plus, what to do instead to fly like ...

Trying to squeeze in cookie baking, holiday parties, Christmas movies and picturesque sleigh rides? Niro Feliciano, author of ...

Loneliness—not lack of desire—is often what kills passion. Discover how honesty, vulnerability, and erotic integrity can turn ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

And whether that crate becomes a comforting place to retreat to or a symbol of scary confinement or separation depends ...

Our dogs are our friends. And we love them to bits. But even our best friends do things that annoy us even if they don’t ...

Tracey Cox revealed why many middle-aged women struggle with the midlife 'ick' - and shares her top tips on how to deal with ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.