The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

November 1, 2025: Get some easy strength boosts with the latest Muscle Legends codes. What are the latest Muscle Legends codes? You have a pretty clear objective in Muscle Legends; get jacked, and ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Chibi-Robo could be a lightweight fighter who mixes grappling through its plug and gadgets through ...

Highway Patrol officers need fast, safe and durable vehicles to keep roads safe for motorists. These vehicles are ideal for handling the many situations that THP officers encounter on the job. When ...