A tiny serving of fortified pea shoot salad may deliver a full day’s vitamin B12, offering a new plant-based solution for hidden nutrient deficiencies.

Many believe that sun exposure is the only way to get vitamin D. While sunlight does help the body produce vitamin D, it isn't the only source. Foods such as fatty fish and fortified dairy products ...

Vitamin D is a very essential vitamin, and our body relies on it heavily to function. Here's what happens if our body does not get enough vitamin D- ...

Walking down the vitamin aisle at the drugstore, you'll see three main types of supplements to choose from. Individual vitamins and minerals, multivitamins, and pairings of a few nutrients that work ...

February marks a nadir in the darkest days of the year for many. While the shortest day technically comes in December, by February, skies are still gray, and days have remained relatively short for ...

While overall nutrition matters most, vitamin C and vitamin E are two nutrients that play a key role in healthy, resilient ...

Joe Rogan has welcomed a broad range of guests to his hit podcast, The Joe Rogan Experience, so it’s not surprising that the ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Hair fall troubles galore, yet one nutritional gap often slips under the radar, the zinc deficiency. Dermatologist says this ...

Taking collagen supplements regularly supports bone and muscle health in adults, improving strength and quality of life.

Many over-the-counter supplements for dry skin include probiotics, omega-3 supplements, ceramides, hyaluronic acid, and other multivitamins.

Singaporean model Chuando Tan is making headlines after mesmerising both men and women with his youthful looks. He just turned 60.