Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

We have spoken to Neil Harrison, chief executive officer at British DanceSport Association, who has explained what each dance ...

Core Focus: Primarily works the anterior chain, including the rectus abdominis and transverse abdominis. Plane of Motion: ...

The problem is measuring that transverse motion. Andromeda is a long way away, and its apparent motion across the sky is incredibly small. It was only very recently that astronomers were able to ...

Lift your legs slightly off the ground and perform the scissor kick motion, crossing one leg over the other. Focus on controlled movements to ensure maximum engagement of the core muscles. Side planks ...

Wide binary stars as direct probes of the nature of gravity at low acceleration weaker than about 1 nanometer per second ...

Our planet is full of the unknown. Time and again we have seen instances which are baffling. In an unprecedented event, a ...

"Stability balls and [their] curvature can offer greater ranges of motion which means more muscle ... really targeting those deep core muscles like the transverse abdominis," says Anderson.

The standard plank primarily targets the rectus abdominis, transverse abdominis ... plank with cable row combines the oblique focus of the side plank with the pulling motion to engage the back and ...

The cosy aft cabin is accessed from the saloon and features a near full-width, transverse double berth under the wheelhouse ... Her well-balanced seakeeping qualities and comfortable motion were the ...