FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Just who are the best Ironman World Championship triathletes ever? We've argued, debated and discussed the many contenders, and come up with our top 15 greats of all time – but do you agree with our ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Red light therapy has long been used to reduce inflammation and improve skin texture, which is why LED masks are having a moment—you can reap the benefits without booking a professional treatment. As ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...