From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Work smarter, not harder, with this energy-efficient exercise.

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

The 'blood and guts' guru extends his savage intensity into his cardio work ...