Work smarter, not harder, with this energy-efficient exercise.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Jean-Claude Van Damme must have a time machine. He’s still as lean and jacked as he was when he broke through in Hollywood nearly 40 years ago. Though less active on screen at 65, the Belgian actor ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...