A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

FARMINGTON — Thrill seekers will have a new reason to visit Lagoon next season. The amusement park unveiled plans Friday for a high-flying swing ride called the Nutcracker, set to open in 2026. Park ...

Democrats’ way back to the House majority could run through a swing district in the nation’s biggest swing state. The question is which path the party will choose to try to get there. Since February, ...

A 14-year-old boy was allegedly beaten by a 23-year-old man while the man’s heavyset friend pinned him down after the teen rang their doorbell and ran (Getty Images/iStockphoto) The latest headlines ...

Day trading might sound like a fun way to make a living, but it’s a hard game for new traders to break into. Not only do day traders need high-tech stock scanners to locate stocks with potential, but ...

North Carolina Republican legislative leaders announced Monday they will vote next week on a new congressional map that could secure an additional GOP seat in the state’s U.S. House delegation. The ...

The final electoral college count is Trump: 312, Harris: 226. Just days after former President Donald Trump was projected to have won the presidency, Trump's transition team operation has begun, with ...

President Donald Trump’s approval rating has fallen below water in every major swing state for the first time since taking office, according to a new set of state-level polls. The latest Morning ...

Retired NHL player Jerry D'Amigo has returned to his hometown to become a firefighter. After a 15-year professional hockey career in the U.S. and Europe, D'Amigo retired at the end of 2024. He was ...

TORONTO — Only five days had passed since Cal Raleigh’s last home run, but for these Seattle Mariners, it felt like an eternity. That made sense, considering the circumstances. Quite a bit transpired ...

Paige Spiranac can do it all. The University of Arizona and San Diego State alum is extremely popular on social media. Spiranac, who grew up in Colorado, has millions of followers across her social ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Amanda Jackson has expertise in personal finance, investing, and social services ...