Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

Here are 30 standing yoga poses you should add to your arsenal ... Keep your back leg straight and strong with your heel grounded and press into the outer edge of your back foot.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

From the dancer pose to high lunges, here are five yoga asanas that can help in boosting leg strength and mobility. Leg strength is extremely important. Legs provide us support and help us walk ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...