If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Up until a few years ago, fitness felt like a burden for me. In my 20s and early 30s, I worked out on and off, and even hired a personal trainer for a brief stint to learn my way around the gym. But I ...

and stair stepper. I noticed a huge shift in my mental health almost immediately—I was less stressed, more energized, and even enjoyed following an intentional workout schedule. I also made changes to ...

Pennsylvania is at risk of losing critical funding for medical research, including for treatments for cancer, Parkinson’s, ...

All Black Campbell Johnstone shares life with husband Ben, from bodybuilding and marriage to their Great Dane Bruce.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Leaving the office became a workout for people working in Malaysia’s The Exchange 106 on Oct 15, after a power outage meant that employees needed to go down hundreds of flights of stairs to evacuate.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.