Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...