Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Winter indulgence feels effortless with Amazon Everyday Essentials that offers a one-stop destination for daily needs ...

While food trends can grab your attention, health isn't about following stricter diet rules or chasing the latest fad. It's ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit, and protein shakes to school so she’d be ...

Winter brings digestive woes for many. Celebrity nutritionist Rujuta Diwekar recommends four Indian root vegetables for better gut health. These vegetables offer micronutrients and act as natural ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she’d be ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based ...

Sweet potatoes, green onions, pickles, eggs, and blocks of cheese are just a few of the ingredients that Courtney Cook Bales has feasted on in her classroom ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Dr. Dasgupta adds that low vitamin D levels can also weaken immunity and increase your odds of muscle injuries and bone ...