Monitor your sleep habits and learn how to improve your nightly zzz's with the help of our favorite sleep trackers from ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

In WatchOS 11 you can finally adjust your activity rings and take a rest day if you're sick. In the Activity app, tap on the ...

There’s so much that can be achieved in 24 hours, even though it often feels like 24 hours isn’t enough to accomplish to ...

Gadgets allow us to track how much we eat, what we eat, our sleep and ... meeting small goals “puts deposits into their ...

Apple introduced the Apple Watch Series 10 on September 9, running on watchOS 11. This new model is the company's thinnest ...

Crafting a wellness plan goes beyond merely jotting down aspirations—it’s about creating a sustainable blueprint for a healthy life that addresses your physical, mental, and emotional needs. Whether ...

Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...

In the past few years, the Apple Watch has become more than just a smartwatch for people; it's a health tracking device and, for some, even a life saviour. Now, Apple is aiming for the same with new ...

Holistic health insights are the hottest trend in wearables from big brands, and Google is getting on the bandwagon with the ...

But between chugging down litres of coffee, snacking with friends, and hours spent seated at your desk or in the campus ...

The Garmin calculates a "training readiness" score based on your sleep quality, recovery time, training history, and more, which is kinda like having a mini running coach on your wrist.