If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...