Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

So, what are you waiting for? Explore our vast catalog of training plans to find the program that’s right for you and your ...

Without action from city and county leadership, Sacramento residents may struggle to find affordable local burial plots in as ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

Newly confirmed Chief of Air Staff, CAS, Air Vice Marshal Sunday Kelvin Aneke, has pledged to lead a disciplined and highly ...

The Secret to Hitting Your Next Running Goal? It's Following a Training Plan. When I first started running as a teenager, I ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Here’s the 15 best running brands for feeling fast and looking fresh Whether you’re logging long miles for a marathon or training for your first-ever 5k, one thing’s for sure: what you wear on your ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...