Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Older guys with compromised shoulder mobility should skip the military press for moves like the half-kneeling shoulder press.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

PITTSBURGH, Jan. 29, 2026 /PRNewswire/ -- "I wanted to create a way to specifically target the shoulder muscles when working out," said an inventor, from Marysville, Ohio, "so I invented the TOTAL ...