African cultures have a rich history of physical activities that not only promote fitness but also connect individuals to their heritage ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

At Insider, we pride ourselves on writing accurate and objective health, fitness, and outdoors reviews. Learn more about our ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Skiing the backcountry remains essential to me — to find solace, recharge, sweat, laugh, cry and unplug from the ills of the world.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Follow US two across Michigan’s Upper Peninsula for a road trip filled with shoreline scenery, quiet towns, and memorable ...

At the Bangla Mountaineering and Trekking Club (BMTC), climbers gathered on fixed days. Photos of expeditions from home and abroad were screened on a big screen. Participants learned about trekking ...

Ryan Borthwick had a good idea that he and the rest of the Norwich University team might win the whole thing once they ...

Urban Air in Raleigh takes the concept of indoor playgrounds and launches it into the stratosphere. This place is absolutely massive, with attractions that seem to go on forever. Wall-to-wall ...

The Essex Steam Train & Riverboat isn’t just some dusty collection of old railway equipment gathering cobwebs in a forgotten ...