Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
9 yoga poses for hormonal balance in women
Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...
5 Yoga Poses For Athletes And Their Benefits On Performance
Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.
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9 Tourist Places To visit In South India When On Solo Trip
Embarking on a solo trip can be a life-changing experience, and South India, with its mix of natural beauty, rich history, ...
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Best Beach Destinations in India for Relaxation and Fun
India, with its extensive coastline spanning over 7,500 kilometers, boasts some of the most beautiful and diverse beaches in ...
Tips on how to get rid of bloating
A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.
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5 reasons why exercise is good for your skin and hair
The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...