You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...