Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?