Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Providing the only way to fly out of Lebanon, national carrier Middle East Airlines has been operating every day despite the ...

“Usually, an inhale will prepare your body [for movement] and the exhale is for when the most power or stability is needed ... you need to be able to adapt your breathing based on the exercise you’re ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Across the city, residents and visitors are embracing the challenge, finding new and engaging ways to incorporate 30 minutes of daily exercise into their ... unwind with yoga by the waterfront, or ...

Fitbit has a Sleep Journal feature in the works; An APK Teardown revealed the feature under construction; It could be an ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...