• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for minutes on end (boooring), you flow from side plank to reverse plank ...

People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week. This is incredibly impressive, but most fitness experts ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

You can strengthen your core by holding planks longer and trying different plank moves. Try avoiding common plank mistakes like dropping your hips or holding your breath. There are also several plank ...

Morning Energy Flow: Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, and set a positive tone for the day ahead. A ...

You've been sitting all day (as usual) and now you're standing up. And you know the result from here: That dull ache in your lower back, the one you can't quite place. It's not debilitating, but at ...