Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Tourist practicing yoga at South Korean royal palace faces backlash - Many questioned whether it was appropriate for her to ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...