One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic floor disorders in women, is pelvic ...

When you think of pelvic floor issues, people who’re pregnant or just had a baby might come to mind. After all, the group of muscles that sits at the base of your torso works extra hard to hold up a ...

Congratulations on reaching the six-week mark of motherhood! As you navigate this transformative period, discover the ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

Brittany Mahomes has a message for her fellow moms: "Take care of your pelvic floor." Some reading her post may have wondered what a pelvic floor actually is. You probably don't know unless you've had ...

The powers of Google likely led you here because it's 2 a.m. and everyone in the group chat—aka the sacred space for you and your girls' most personal and dire questions—is already asleep. Sigh. Maybe ...

PROVIDENCE — Pamela Lambert is a regular at the Women's Medicine Collaborative at The Miriam Hospital in Providence. Her journey here started with a visit to her eye doctor three years ago. There was ...

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...