Papaya seed extracts have shown the ability to inhibit harmful bacteria such as E. coli, Salmonella and Staphylococcus in lab ...

Control uric acid naturally this winter with oranges, guava, papaya, apples, pears, and pomegranate—nutrient-rich fruits that ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...

Often overlooked, pumpkin seeds are gaining attention for their science-backed role in hormone health, strength, and everyday ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

A small randomized trial found that daily black cumin seed powder lowered cholesterol, triglycerides, and LDL levels while raising HDL levels. Lab findings suggest black cumin may slow fat cell ...