Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Sleep apnea affects as many as 80 million in the U.S. Now Apnimed, the $400 million company behind the first ever pill to ...

My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as sleep aids. Recently, I’ve had ...

If you have a child who constantly fights bedtime, interrupts your sleep at night, or frequently seems to have difficulties falling asleep, chances are you've at least thought about administering a ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids. According to data from the University of Michigan's annual Monitoring the ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

This natural aid reportedly helps with sleep. Here's what to know and if it's the right fit for you. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

My wife has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as ...

A generic melatonin product, Melatomed (Fairmed Healthcare GmbH), has received positive recommendation for managing sleep disorders in adults 55 years or older from the European Medicines Agency’s ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.